Your first session will be an opportunity for you and your therapist to get to know each other. The therapist wants to understand what led you to seek counseling and your goals, so a treatment plan can be tailored specifically for you.

50-minute sessions are $160. EMDR Intensives are available for 90-minute sessions at $250 or $350 for 120 minutes.

No, Before the actual trauma reprocessing part of EMDR (which is the part people usually think of), there's a whole preparation phase where you build up emotional regulation skills, stabilization techniques, and inner resources.

This often includes things like:

Developing a safe/calm place you can mentally go to

Practicing grounding techniques

Strengthening your ability to self-soothe

Learning containment strategies for overwhelming memories

We accept credit, debit, HSA, and flex spending/FSA cards. We’ll keep the card number on file, and future sessions will be charged to your card before your appointment.

EMDR4Women does not process insurance plans. Clients can submit paid invoices to their insurance providers for possible reimbursement of an out-of-network plan.

Call, text, or email. Please be sure to leave your name, phone number, and a few specific times that you will be available for us to reach you.

Appointment changes or cancellations need to be made more than 24 hours in advance of your appointment.

The appointment time is reserved especially for you, so any changes within 24 hours will be charged the full appointment fee